Veteran's Administration Overview on Integrative Medicine

Veteran's Administration Published Integrative Medicine Research 

Top Integrative Therapy Approaches for Common Conditions

1. Chronic Pain (e.g., back pain, arthritis, migraines)

Acupuncture and Massage Therapy – Effective for chronic pain relief
Mindfulness-Based Techniques – Reduce pain perception and stress

2. Stress and Anxiety Disorders

Mindfulness Practices – Shown to reduce anxiety
Aromatherapy (e.g., lavender oil) – Supports relaxation and mood balance

3. Depression and Mood Disorders

Omega-3 Fatty Acids – Linked to improved mood

Light Therapy – Especially helpful for Seasonal Affective Disorder (SAD)

Ketamine Therapy - shown to be efferctive in treating depression, anxiety, and PTSD

4. Fatigue and Chronic Fatigue Syndrome

Adaptogenic Herbs (e.g., rhodiola, ashwagandha) – Support adrenal balance
Sleep Hygiene Coaching – Improves restorative rest

5. Sleep Disorders (e.g., insomnia)

CBT for Insomnia (CBT-I) – First-line behavioral treatment
Melatonin Supplementation – Regulates sleep-wake cycle

6. IBS and Digestive Issues

Probiotics – Restore gut flora and reduce IBS symptoms
Low-FODMAP Diet – Helpful in identifying dietary triggers

7. Autoimmune Diseases (e.g., lupus, RA)

Vitamin D Supplementation – Linked to reduced risk of autoimmune flare
Mindfulness and Relaxation – Improves coping and quality of life

8. Menopause and Hormonal Imbalances

Acupuncture – Reduces hot flashes and mood symptoms
Phytoestrogens – Natural compounds that mimic estrogen

9. Hypertension and Cardiovascular Risk

DASH Diet – Proven to reduce blood pressure
Coenzyme Q10 (CoQ10) – Supports vascular health

10. Diabetes and Metabolic Syndrome

Berberine Supplement – Helps manage blood glucose
Chromium – May modestly improve insulin sensitivity